{"id":27334,"date":"2026-07-06T06:15:38","date_gmt":"2026-07-06T06:15:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T22:00:00","slug":"techniky-spravneho-strelby-na-branku","status":"publish","type":"post","link":"https:\/\/www.bohemiametal.cz\/?p=27334","title":{"rendered":"Techniky spr\u00e1vn\u00e9ho st\u0159elby na branku"},"content":{"rendered":"

Probl\u00e9m, kter\u00fd v\u0161ichni hr\u00e1\u010di znaj\u00ed<\/h2>\n

St\u0159elit \u010distou branku v ledn\u00edm hokeji je jako zas\u00e1hnout c\u00edl p\u0159esn\u011b uprost\u0159ed p\u0159i v\u011btru. Jedna chyba \u2013 m\u00ed\u010d (puk) odlet\u00ed mimo r\u00e1h. A je to pr\u00e1v\u011b ten okam\u017eik, kdy se hr\u00e1\u010d c\u00edt\u00ed jako ztracen\u00fd v chaosu. <\/p>\n

Postoj a rovnov\u00e1ha \u2013 z\u00e1kladn\u00ed pil\u00ed\u0159<\/h2>\n

Rozestup nohou, kolena m\u00edrn\u011b pokr\u010den\u00e1, t\u011blo naklon\u011bn\u00e9 dop\u0159edu. Tohle nen\u00ed ot\u00e1zka stylu, ale fyzick\u00e9 rovnov\u00e1hy. Pokud se postav\u00ed\u0161 \u0161ikmo, puk se rozt\u0159epe a m\u00ed\u0159ka se posune. B\u011b\u017en\u00e1 chyba je p\u0159\u00edli\u0161 \u0161irok\u00fd postoj, kter\u00fd zpomaluje p\u0159enos s\u00edly. A zde je d\u016fvod, pro\u010d se to st\u00e1v\u00e1: svaly ztr\u00e1cej\u00ed kontakt s ledem a v\u00fdst\u0159el se rozt\u0159\u00ed\u0161t\u00ed. <\/p>\n

Uvoln\u011bn\u00e1 ruka, pevn\u00e1 ruka \u2013 paradox<\/h2>\n

Hned po v\u00fdst\u0159elu se rukou nevyhneme nap\u011bt\u00ed. P\u0159itom pr\u00e1v\u011b napjat\u00e1 ruka zadr\u017euje puk. Ide\u00e1ln\u00ed je, aby se z\u00e1p\u011bst\u00ed m\u00edrn\u011b oh\u00fdbalo v posledn\u00edch milisekund\u00e1ch. To d\u00e1v\u00e1 \u0161anci odrazit puk s rotac\u00ed, kter\u00e1 se pak rozpl\u00fdv\u00e1 po brankov\u00e9 s\u00edti. P\u0159itom v\u0161ak cel\u00e1 pa\u017ee z\u016fst\u00e1v\u00e1 siln\u00e1, p\u0159ipraven\u00e1 p\u0159en\u00e9st energii. <\/p>\n

C\u00edl, z\u00e1m\u011br a na\u010dasov\u00e1n\u00ed<\/h2>\n

Ka\u017ed\u00fd st\u0159elec m\u00e1 sv\u016fj \u201eblind spot\u201c, kde se mu ztr\u00e1c\u00ed vizu\u00e1ln\u00ed ostrost. Zvl\u00e1dni zam\u011b\u0159it se na horn\u00ed roh branky, ne na samotn\u00fd puk. To umo\u017en\u00ed vyu\u017e\u00edt p\u0159irozen\u00fd sm\u011br st\u0159ely a minimalizovat odchylky. Nav\u00edc sledov\u00e1n\u00ed brank\u00e1\u0159e b\u011bhem v\u00fdst\u0159elu pom\u00e1h\u00e1 p\u0159edv\u00eddat jeho pohyb. A tady je triky: pokud je brank\u00e1\u0159 v lev\u00e9 ruce, m\u00ed\u0159 na prav\u00fd horn\u00ed roh. <\/p>\n

Rychlost vs. kontrola \u2013 kde le\u017e\u00ed rovnov\u00e1ha?<\/h2>\n

V\u00edt\u011bzstv\u00ed \u010dasto p\u0159ich\u00e1z\u00ed z kombinace rychl\u00e9ho \u0161vihu a preciznosti. P\u0159\u00edli\u0161 rychl\u00fd v\u00fdst\u0159el roztrh\u00e1v\u00e1 techniku, p\u0159\u00edli\u0161 pomal\u00fd ztr\u00e1c\u00ed s\u00edlu. Praktikuj \u201epuls\u201d \u2013 kr\u00e1tk\u00fd, v\u00fdbu\u0161n\u00fd \u00fader, po kter\u00e9m se ruka okam\u017eit\u011b uzav\u0159e. T\u00edm udr\u017e\u00ed\u0161 kontrolu a sou\u010dasn\u011b vyd\u00e1\u0161 dostate\u010dnou rychlost. <\/p>\n

Tr\u00e9ninkov\u00e9 metodiky, kter\u00e9 funguj\u00ed<\/h2>\n

Opakov\u00e1n\u00ed je matkou dokonalosti, ale ne v\u0161echny opakov\u00e1n\u00ed jsou rovny. Pou\u017e\u00edvej „freeze frame“ cvi\u010den\u00ed: po ka\u017ed\u00e9m v\u00fdst\u0159elu zastav\u00ed\u0161 puk na ledov\u00e9m p\u00e1su, zhodnot\u00ed\u0161 dr\u00e1hu a oprav\u00ed\u0161 postoj. D\u00e1le „shadow shooting“ \u2013 st\u0159\u00edlet bez puku, jen s t\u011blem a h\u016flkou. To posiluje motorick\u00e9 vzorce. <\/p>\n

Ment\u00e1ln\u00ed p\u0159ipravenost \u2013 kl\u00ed\u010d ke st\u0159eleck\u00e9mu klidu<\/h2>\n

V hlav\u011b se odehr\u00e1v\u00e1 souboj rychlej\u0161\u00ed ne\u017e na led\u011b. My\u0161lenka \u201enem\u016f\u017ee\u0161 m\u00ed\u0159it\u201c, pak se to napln\u00ed. Nau\u010d se vizualizovat perfektn\u00ed st\u0159elu. P\u0159ed ka\u017ed\u00fdm z\u00e1pasem si p\u0159edstavuj, \u017ee puk let\u00ed p\u0159\u00edmo do branky, jako \u0161\u00edp. Je to stejn\u00fd proces jako p\u0159i st\u0159elb\u011b na c\u00edl v tr\u00e9ninkov\u00e9 s\u00edni. <\/p>\n

Technick\u00e9 vybaven\u00ed \u2013 nevynechej<\/h2>\n

H\u016flka s spr\u00e1vn\u00fdm flexem a spr\u00e1vnou d\u00e9lkou odpov\u00edd\u00e1 tv\u00e9mu stylu. Vysok\u00fd flex umo\u017en\u00ed rychlej\u0161\u00ed uvoln\u011bn\u00ed, ale sni\u017euje kontrolu. Najdi kompromis. A nezapome\u0148 na spr\u00e1vn\u00e9 brusle \u2013 \u0161patn\u00e1 trakce zpomal\u00ed cel\u00fd \u0159et\u011bzec. Na ledni-hokej.com<\/a> najde\u0161 tipy, jak vybrat ide\u00e1ln\u00ed v\u00fdbavu. <\/p>\n

Posledn\u00ed \u00fader<\/h2>\n

Pro\u010d tedy nevyu\u017e\u00edt ka\u017ed\u00fd okam\u017eik na led\u011b? Zapamatuj si: postoj, uvoln\u011bn\u00ed ruky, c\u00edl, rychlost, ment\u00e1ln\u00ed obraz. A te\u010f \u2013 vyraz do tr\u00e9ninku a prove\u010f 20 v\u00fdst\u0159el\u016f s t\u011bmito \u00fapravami. <\/p>\n","protected":false},"excerpt":{"rendered":"

Probl\u00e9m, kter\u00fd v\u0161ichni hr\u00e1\u010di znaj\u00ed St\u0159elit \u010distou branku v ledn\u00edm hokeji je jako zas\u00e1hnout c\u00edl p\u0159esn\u011b uprost\u0159ed p\u0159i v\u011btru. Jedna chyba \u2013 m\u00ed\u010d (puk) odlet\u00ed mimo r\u00e1h. A je to pr\u00e1v\u011b ten okam\u017eik, kdy se hr\u00e1\u010d c\u00edt\u00ed jako ztracen\u00fd v chaosu. Postoj a rovnov\u00e1ha \u2013 z\u00e1kladn\u00ed pil\u00ed\u0159 Rozestup nohou, kolena m\u00edrn\u011b pokr\u010den\u00e1, t\u011blo naklon\u011bn\u00e9 dop\u0159edu. […]<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-27334","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=\/wp\/v2\/posts\/27334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27334"}],"version-history":[{"count":0,"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=\/wp\/v2\/posts\/27334\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bohemiametal.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}